ONLINE HEALTH & WELLBEING with Laur Beech at INTERYOGA
Time & Location
About the Event
TAG Network Midlands presents Online Health & Wellbeing Sessions in partnership with INTERYOGA.
Laur Beech, Managing Director at INTERYOGA will be delivering a workout, meditation & wellbeing session to help reduce your stress and increase your productivity.
INTERYOGA’s mission is to focus on mind and body health at work (and whilst working from home).
You will need:
- Comfortable sportswear
- Enough space to stretch your arms out to the side of you and above you
- If possible but not essential a yoga mat - Laur is also selling used but perfect condition yoga mats for £8 + delivery. Colour Ocean Green or Bottle green. RRP £20 can be seen here https://www.yogamatters.com/yogamatters-sticky-yoga-mat.html
- A smile
Once you have booked your place, joining instructions will follow via email.